Coaching for Real Change
Mindset coaching can only get you so far. You can’t outsmart pressure, stress, or anxiety.
Real change happens in the body.
Train in Embodiment Coaching that works. Grow your skillset. Serve your clients more deeply.
Grounded in neuroscience and somatics
Refined across 10+ Years of Recovery Coaching
Built from lived experience. Not just theory.
FREE
Coaching Session Planner and Guidebook
The Embodiment Coach’s Field Guide
Discover the proven path to creating lasting transformatio and results for cliuents in every session
Traditional coaching focuses on goals, mindset.
That’s great, but it leaves out a really important part: the body. Your body holds your state and your state shapes, well… everything.
At Embodiu, we go deeper, into the body, breath, and nervous system, because that’s where real change begins.
Here’ why:
- Your body holds wisdom
- Regulation can be trained
- Lasting change starts with sensation
Patterns don’t shift through thought alone—they shift when they’re felt, named, and worked with directly.
We teach tools to help clients move from fight, flight, or freeze into calm, flexible states.
Clients can’t change what they don’t feel. We teach them how.
Learn skills A.I can’t replace
AI can simulate surface-level coaching.
It can suggest habits, reframe beliefs even organize goals.
But what it can’t do is feel someone’s nervous system in real time.
It can’t breathe with them. It can’t mirror. It can’t notice that subtle tremor in the breath or the micro-shift in tone when a truth lands.
Embodiment is human territory.
The more digital the world gets, the more people crave real presence.
Why Embodiment (really) Matters
Most people live in their heads, treating the body like it’s just along for the ride.
But it’s not. The nervous system stores patterns: stress, trauma, emotional habits.
And no matter how much knowledge someone has, they can’t think their way out of a body stuck in survival mode.
Getting skilled with our feelings is the missing key to lasting change.
Its simple: The deeper your connection to your body, the more fully you get to live your life.
Meet Your Guide
Richard Kerr
Richard Kerr CMP, MI-C is the founder of Embodiu and a bestselling author whose work blends embodiment, behavioral change, and nervous system science.
He’s the creator of Tactical Embodiment, a real-time method for helping clients respond to stress, urges, and emotion with clarity instead of compulsion.
His books, including F**k Fear, The Binge Code, and The Bulimia Help Method, have reached over 100,000 people worldwide.
He’s trained in somatics, yoga, mindfulness, behavioural change and is known for making deep work feel grounded, practical, and engaging.
In the end, I think we’re all looking for the same thing: to feel alive, connected, and engaged. To have deeper experiences. To stop missing our own lives.