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Tactical Embodiment Guide

Course Full Body Intelligence

Quick Start

1. Introduction

• Head HEAVY vs body balance
• Body is BORING nothing happening Closed off. Open up. Get curious about being
• Think Better
• We dont have to OUTSMART our thoughts!
• Brules. Bullshit Rules
• Lacking - Abundance
• My history I'm weak, broken, faulty.
• Line in the sand - Imagination
• Not good enough me
• Your story - Paradigm shifts
• A Habit Craving Means I must WANT it? <-
• not good enough moment
• Feel Better
• Your not sitting in it or wallowing.. But exploring around it.
• Escape, Anxiety and stress. Want comfort, want numb
• Present can be uncomfortable
• Expand around discomfort
• Mislabelling Feelings. Stop LAbelling? Relabel?
• Offramping
• Running from feelings, needs off ramp.
• Stripping off the layers Tolerance Levels. Worries/ Fears
• Connect Better
• Lead Better
• React Better
• Perform Better/ Fear
• Fear worry is just imagination. (mostly)
• Fear stories will pop up. Little control. Attention you give them.
• Navigation Anxiety.
• HABITS?? Better
• Victim of habits. No Awareness! Are You Really Even There?
• How I normally respond to. Just a story
• Eating in front of TV
• Pause TV, have snack
• Expand past Stories we tell ourselves I need food to enjoy TV!!!
• Put snack in kitchen
• Friction to GET awareness Put snacks in different cupboard/ shelf
• Tantrum when changed: Hey why are you not listening to me! ! !
• Dopamine
• Little authentic desire attached to it.
• Intuitive Insight
• What does deeper real me want?

What makes you feel excited. Alive. In the present.

• What are your REAL needs?
• Feel more alive and present
• Real Life Scenarios
• Parent with STRESSED child?
• Forcing CHILD to calm not great.
• Expand and compassion
• Kind Bomb Yourself.
• Acting WEAK around boyfriend?

SORT OUT

• The Kind Cloud
• Discover your baseline. Train nervous system to get back to it.
• Embodied visualisation
• My mind says, my body says
• Discover Authentic desire
• Real desires, in contrast, enhance our Cravings present experience rather than hijack it. The come from a place of abundance.
• Onion Layers
• Fun, spontiety, hedonism
• Make a life you don't have to run away from
• I don’t like myself today.
• And it doesn’t mean you have to punish. But what if you don’t have to love yourself to treat yourself well?
• Fears
• Right now, there is NO emergency. Your are not in danger...
• Fear of stopping
• Its a FEAR of your imagination
• Awareness of urge. Space INBETWEEN!!! Reaction and Trigger. - Not REAL want. HABIT! The Habit loop. Stimulus Craving Reward
• Its not you, its your day
• Lower your standards. Line in sand.
• Slowing the train
• Easy does it. 5% softening. Non aggressive. unfold in own time. Just give permission to soften.
• Cheeky Monk with a laptop in plum village. Monk story: Most things are not that urgent.

• Cravings
• Emergency! - Urgent! - Intense - Fight or flight
• Difference craving and authentic desire
• The come from a place of abundance.
• Lost
• meditators Research study. Taft. Pain gonen faster. No story.
• Stephani Londn
• Undereating. Fear of foods.
• 5% kinder choice
• No Awareness! Brain off Not even there.
• Get outside Narrative
• Shit Week. Its Friday night. What do I do?
• Feel energy. Probably intense!!
• Walk past Smell of a bakery!
• Expand past Stories we tell ourselves. My life sucks I need this!
• Expand past Energy of craving

Advanced Course

Deeper Clarity

• There is MORE to you than habits, thoughts, body state and emotions.
• Taft Meditation.
• Live group.

Tasks